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Ingredients
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¼ cup olive oil
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1 small green bell pepper, chopped
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1 onion, chopped
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3 cloves garlic, minced
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¼ teaspoon ground white pepper
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1 teaspoon ground cinnamon
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1 lime, juiced
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½ cup pimento-stuffed green olives, sliced
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¼ cup canned diced green chiles, drained
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3 large tomatoes, seeded and coarsely chopped
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4 (8 ounce) fillets red snapper
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1 tablespoon capers, rinsed and drained
Directions
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Heat oil in a large skillet over medium-high heat. Add green pepper, onion, and garlic, and cook until pepper is soft, about 5 minutes. Mix in the white pepper, cinnamon, lime juice, olives, and chiles; cook for 2 more minutes, to blend the flavors. Stir in the tomatoes, and cook until thickened, about 10 minutes.
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Preheat the oven to 350 degrees F (175 degrees C). Place the snapper filets into a lightly greased 9x13 inch baking dish. Pour the tomato sauce over the filets, and bake for 10 to 15 minutes in the preheated oven, or until fish flakes easily with a fork. Stir in the capers just before serving.
Nutrition Facts (per serving)
212 | Calories |
10g | Fat |
7g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 212 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 8% |
Cholesterol 41mg | 14% |
Sodium 447mg | 19% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 24g | 48% |
Vitamin C 26mg | 29% |
Calcium 63mg | 5% |
Iron 1mg | 5% |
Potassium 698mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.